Before going to the diet plan firstly we should to understand what actually diet is.....It doesn't mean to stop eating all food. It means design your food according to your goal and your physique. There are two types of Diet the one is for weight loss and the other is for medical reasons. Diet plans need a perfect time table to achieve. The most important is you should to wake up early in the morning and the other is you must need to promise to yourself that you will strictly follow the diet plan for the rest of your goal. If you want success in achieving your goal you must control on your self you will have no permission even to taste any other food in this time period. I hope you will understand what i am trying to say.....OK lets take a look on the beginning of the day first you need to wake up early in the morning it shouldn't depend on your working days or holidays even in holidays you must need to wake up early in the morning.
Breakfast
In Breakfast you have to take 4 egg boiled whites with black pepper only no salt i am saying again no salt only black pepper with a cup of black coffee and green tea without sugar. You can add two lemons in green tea after an hour you can drink a glass of fresh juice it may be a apple / grapefruit / orange juice.
Lunch
In the Lunch you can use a bowl of fruits and veggies salad. If you want to eat fruit you can consume all fruits except banana, pineapple, watermelon, grapes, mango. The fruits are normally rich in carbohydrates if you consume guava and papaya it is well good because guava and papaya helps to digest and clean your stomach. After the lunch meal you will have to take a glass of water with one lemon.
Dinner
Dinner is the last meal of the day. You should to understand one thing that dinner time should be
7 pm to 8 pm max because after the dinner your stomach needs time to digest it at least 3 to 4 hrs. Normally in Asia people loves to have a dinner at late night after that they go to bed it is not right. In dinner you have to eat a skinless chicken breast boiled not steamed.... Only boiled because skinless chicken breast contains 3.6 grams of fat in 100 Grams if you boiled it goes to only 0.8 grams. The important point is you have to consume it without salt .... You can use black pepper , whiter pepper and lemon juice on skinless chicken breast. You have a option you can also use boiled fish instead of skinless chicken breast. After that you must need to take one cup of black coffee and one cup of green tea..
I mentioned that salt and spices not allowed in this diet plan because salt stores water in your body and spices takes time to digest the food. Water which you normally drinks in the whole day must be on normal room temperature it should't be cold. I guarantee you if you apply this diet plan in your daily routine. I assure you that you will get fasten results and then you will enjoy this diet plan.
For more questions you can ask me by commenting below.
Thank you
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