Lunch is a meal which is eaten in the middle of the day. Normally people takes lunch lighter than dinner....is it right? The answer is no because lunch is a meal which supports you in the middle of the day and it helps to recharge you for the purpose of working or learning.
The lunch should be lighter than breakfast. The purpose of lunch should be to support you and remove little bit hunger and the best lunch is to consume veggies and fruits salads but be careful you should to manage your carbohydrates which includes in your fruits don't use bananas, pineapple, grapes, mangoes....you can use apples, guava, papaya, cherry, pomegranate, figs, strawberry and you can also use chickpeas and corns in the salads.
Chickpeas is a good source of protein. Chickpeas is rich in protein, Iron, Vitamin B6, Magnesium, Calcium, Potassium and Dietary fibers. Chickpeas helps us to improve the level of digestion, aiding weight management, and reducing the risk of several diseases. Every foods which God gift us is good for us but the quantity of consuming these foods is very important. God gave us milk but we are continuously changing into yogurt and cheese which is not good. God gave us water and we are changing into colas.
With lunch you must have to drink a glass of lemon water and you can also add mint in the water which helps in digestion and it is also good for skin. Lemon water promotes in hydration and it is a good source of protein. Lemon helps us to loss weight and it freshens your breath.
If you have more questions you can ask me by commenting below.
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