How diet works

Hi, In this blog i am going to tell you about the working and the functions of diet to reduce weight. Diet doesn't mean to stop eating. Firstly we need to understand what diet actually is. Now these days every women and men are saying we are on diet. After 2 month they looks same as before. Diet means to eat according to the requirement of the body metabolism and stomach. It is important how much your stomach works you eat too much foods some portion your stomach digest and the remaining food becomes fat.

I am not telling you to make your food portion small than before as others. Eat healthy foods learn before consuming foods. Its a time of technology you can see the benefits and disadvantages of any food online. What is good for breakfast , for lunch, for dinner. Everything is not made to use in any time. Some foods are designed for breakfast only and some for dinner.

Only food is not life. Its true that food plays an important role to enjoy healthy life. When i started diet and  got results i enjoyed the food which i used in my diet as you can see my previous blog i loss almost 25 kg because of diet and workout. I will share what i used in my diet in my next blog.

Thank you